A solid week. Well half solid. One of goals for this week included waking up and doing Endurance WODs, and that was a complete flop. I woke up early enough to go on Monday, but simple didn’t have the gumption or resolve. And then came the 2 days of sick which broke the back of this goal.
The second goal was to eat 80/20 paleo. A success noticeable by the drop in weight, and the rise of energy levels. I had some none paleo snacks (chocolate) on Monday and had some beer Friday. Finally today I had some chocolate and some potato chips with lunch. Besides that the rest of the food I ate this week was paleo. Well as paleo as I am willing to go right now. I am still eating cheese.
As far as working out, today is a rest day. The next couple of day is going
Goals for Next Week
- Kepp going with 80/20 Paleo
- Add at least 2 endurance morning WODs. (Maybe this week? Tuesday?)