Today went a bit better then expected. As the weather is getting colder, the will to train goes away. I have to go outside in that weather? Uhh.
I remember when I was a kid, I wanted to go play out in the snow and the rain and any other weather inbetween as long as I was playing in it. The parents would always through out some reason why it is bad and why they don’t want to go outside. Always telling me that I will understand when I am older why they care about the weather so much.
But alas I have come to a realization it isn’t age that keeps us from having fun in any weather, I is laziness. I am too lazy to go work out, so I will cling to the first excuse, it is cold out side, it is wet outside, it is dark outside. Well good day I say on to you excuse.
Today completed an Elm City Crossfit WOD:
- 10 pullups, 1 Deadlift @ 155 ( the Rx was 185 )
- 9 pullups, 2 Deadlift
- 8 pullups, 3 Deadlift
- 7 pullups, 4 Deadlift
- 6 pullups, 5 Deadlift
- 5 pullups, 6 Deadlift
- 4 pullups, 7 Deadlift
- 3 pullups, 8 Deadlift
- 2 pullups, 9 Deadlift
- 1 pullups, 10 Deadlift
no sell out for me thank you.
I didn’t time myself, but it did take forever, none the less I had picked the weight I was picked and I stuck it out. Splitting it up into sets of 2 deadlift at a time for the last several sets. Over all I am pretty happy with the workout and the post workout feeling.