Shaky start to week two

I got home and feeling sore and sorry for myself I tried to talk myself out of todays WOD.  The 150 or so burpees total didn’t appeal  to me at all, I was kind of scared.  And then the overhead squats.  Something I am not ready for.

It wasn’t even that cold out today, and there is a spring in my step for keeping up with the plan.

On the bright side, I eat pretty paleo all days.  Some bacon eggs and grapefruit for breakfast.  Moms meat cakes (almost paleo) with avocado greens and tomatoes. Dinner I had some salmon, avocado  and cucumber.

2010.11.15 0012010.11.15 0022010.11.15 003

Completed WOD:

  • 50 Burpees
  • 5 Over Head Squats @45
  • 50 Burpees
  • 5 Front Squat @95
  • 50 Burpees
  • 5 Front Squats @95

No comments: