I got home and feeling sore and sorry for myself I tried to talk myself out of todays WOD. The 150 or so burpees total didn’t appeal to me at all, I was kind of scared. And then the overhead squats. Something I am not ready for.
It wasn’t even that cold out today, and there is a spring in my step for keeping up with the plan.
On the bright side, I eat pretty paleo all days. Some bacon eggs and grapefruit for breakfast. Moms meat cakes (almost paleo) with avocado greens and tomatoes. Dinner I had some salmon, avocado and cucumber.
Completed WOD:
- 50 Burpees
- 5 Over Head Squats @45
- 50 Burpees
- 5 Front Squat @95
- 50 Burpees
- 5 Front Squats @95
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