Thanksgiving Day Flop

Well after Monday and Tuesday I needed a rest day, and took one with a full intention to work out on Thursday before going to the family dinner.  Well my dedication to workout is apparently not as strong as I had hoped.  Thursday was a flop.

I did muster the gumption for this morning and a hell of a work out it was.  My back is defiantly feeling the “pain” today.

Completed WOD:

21, 15, 9

  • Deadlift @ 145
  • Hand Stand Push Up (modified to pike)

No comments: