Well after Monday and Tuesday I needed a rest day, and took one with a full intention to work out on Thursday before going to the family dinner. Well my dedication to workout is apparently not as strong as I had hoped. Thursday was a flop.
I did muster the gumption for this morning and a hell of a work out it was. My back is defiantly feeling the “pain” today.
Completed WOD:
21, 15, 9
- Deadlift @ 145
- Hand Stand Push Up (modified to pike)
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