Friday Quickie

Didn’t work out the last two days because of being sick, but today even though the remnants of the cold are still with me it was time to step it up and work out.

The good news is that even though I have missed the last two days of because of being sick, I didn’t sacrifice my diet this week yet.  While I might be eating a lot, all the food has been pretty paleo.

Completed WOD:

7 Round For Time (time not recorded)

  • 7 Push Press @ 95lb
  • 10 Burpees

No comments: