Elm City Crossfit was closed today, and therefore there was no posted WOD. In turn I found it very difficult to work out today, Oh I know there are plenty of other workouts to pick from.
- Any of the Crossfit affiliates
But that required some motivation which I was clearly lacking this afternoon. I eventually settled on doing a custom WOD, which actually changed mid way though the set when I realized I didn’t have the endurance I thought I had. The original work out was 4 x 100 m Overhead Walking Lunge, this turned to 50s. But to cover my slack, I added some sprints to the end. A little ZombieFit influence.
Even though I have not posted much this week, I have been pretty on point with my diet and have only had 2 cheat meals. Well, Monday I had some left chocolate with my paleo lunch, that was my first cheat, and last night after a paleo dinner, I found myself drinking a couple of beers at a barn dance. So two minor cheats, and the weight shows as I have almost gotten back under 200.
- 50m Overhead Walking Lunge @25lb
- 10 Plate Burpies @25lb
4x 100m Sprints, walk back for rest.