From the Beginning

Well, last week was mostly a flop.  With a minor workout on Sunday, I basically didn’t work out at all.  Monday, my workout consisted of an hour and a half of chopping ice in my drive way, but this morning I managed to drag my sorry ass out of bed for a bit of a work out before class.

On the positive side of things, I have been doing really well with keeping simple carbs out of me.  With some carbs coming from fruits, I have been nursing my addiction to sugars, but it has been 4 days now that I have been eating clean.  So this morning I decided to do a bit of an un-scientific test.  Repeat last Mondays workout and compare the times.  Since I haven’t really worked out this past week I wouldn’t expect a huge difference unless the diet in some way has helped with that.  Well with a time of 9:41 last week, blew it way with a 7:02 this morning.

Not very scientific, but I would say eating clean is working.

Completed WOD (7:02)

4 Rounds for time 
  • 10 Deadlift @125
  • 10 Ring pushups


Keep Trying


So much for the first week of February, but no reason to keep trying.



Completed WOD

6 Rounds for Time ( 7:50 )

  • 5 Snatch @ 65
  • 5 Knees to Elbows