Birthday Workout

Elm City Crossfit, the gym I follow for most of the workout had a very special workout today.  It was the birthday of the daughter of one of the coaches and since her name matches one of the crossfit ladies.  Well today was Annabel.

On side note my diet needed a bit of tiding up.  With thanks giving this week, keeping paleo was pretty hard.  Although as of today for lunch I think I am back into the diet.

Completed WOD:

600m Run  (scaled from 800)


  • Deadlift @155 (scaled from 200/ bodyweight)
  • Box jumps
  • Pull ups

600m Run

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