Squat Rack & Bench

Well I finally got around to getting a squat rack and a bench and this morning had plans to do a bench press max and 100 burpee count.  But for a bench press max, you need a spotter and Dom didn't wake up this morning.

Completed WOD
100 x Bench Press @75


Another new beginning

Sunday, I completed the first zombie fit since the summer, and it lead me to think about the way I plan on getting back into fitness.  My lack of shape in leave most crossfit workouts out of my league, and with the addition of my room mate into the work out plan, zombie fit workouts seem to make the most sense. 

Zombiefit workout however lack and element of strength training, and I am going to supplement that with a short 10 – 15 minute strength section on each work out.

Completed WOD


  • 5x Deadlift (215#)

5 Rounds for Time (7:35)

  • 15 Lunges (Each leg)
  • 5 Burpees

Cool Down

  • 5 100M Sprints w/ rest walking back



I had forgotten how great these workouts are.   Perfect for anyone starting back on the journey to fitness.

Completed WOD (16:56)

  • 25 push ups
  • 25 sit ups
  • 200 jumping jacks
  • 20 jumping pull ups
  • 25 five-foot precisions

Diet has been clean for at least a week now, with what I would say is about as close as possible 100%.   Partly thanks to the support of reddit 90 day goal group.  Waking up in the morning, seeing their faithful posts of daily goals and small successes give me the push to eat well, and today work out.