I think on of the main causes of my recent injuries has been the fact that I often go into the sport dead on if I was still in my prime and still around 140 pounds; I am not. And I jump right into running 5 days a week and soon enough the stress of a 190 pound body hitting the payment leads to some injury.
So after my 3.5 mile run on Sunday, I went and ran another 3.5 miles on Monday. The Monday was heavy on road running, which didn't actually feel bad for the first half of the run. It wasn't till I got tired that I lost my form and well didn't enjoy the road so much.
So today is Sunday, it the first day that I will be running. The blister on my right foot has healed most of the way. My souls feel fresh and ready for a bit of hardening punishment. Of for a run.