Quickie before Play

So for the past 2 days my room mate and I have been playing a massive game of A&A and therefore the diet and working out have taken a bit of a toll. It is hard to eat well when you spend the entire day sitting around looking over a board.  And even harder to muster motivation to work out.  We will be continuing the game shortly, but today I did squeeze in quick workout.  That isn’t to say this workout didn’t kick my ass.

My diet has been pretty poor, but it should be looking up as the week progresses.

Completed WOD:

Death By Clean & Jerk @95lb (Got though 7 1/2 rounds)

4 Round

  • 100m Run
  • 10 Squats

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