Got lazy and failed to post yesterday, however I did WOD.
- 3x5 Press @ 95
- 3x5 Front Squat @ 95
- 50 Kettlebell Swings
Today: Crossfit.com WOD
12 min AMRAP
- 400m run
- 5 Deadlifts @ 155
I didn’t think I could pull it off but I worked out 6 time this past week. Which was the goal. I am sore as hell, but the spirit is strong.
Results
Weight: 211.8
Goals for Next Week
- Start Move to 80/20 Paleo
- Add at least 2 endurance morning WODs. (Monday, Wednesday, Friday would be great)
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