Workout Friends

It is always great when friend join you for workouts.  The monotone get it done workout has become the norm all to much.  Slapping a high five as you pass each other on the run may not seem like a lot, but it lifts the spirits enough to conquering the WOD instead of getting it done.  Thanks Danielle for dropping by.

Need less to say, between the morning P90x and the evening Elm City WOD, I am barely going to be able to walk to the stairs in the morning.  I queued P90x Stretch workout to hopefully finish downloading by tomorrow.  See how that goes, but with out a good stretch I will be miserable tomorrow.

Completed WOD:

Reps: 2 - 3 - 4 - 5 - 2 min Rest - 5 - 4 - 3 - 2

  • P.Snatch @ ½ BW
  • Pull-up

200m Run after each set

Eaten Food:

Again today wasn’t perfect, with my helping of redbull after lunch, over all I eat pretty clean today.  Opted to pass on dinner.

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