Well it has been almost 3 weeks since I last worked out. Thanksgiving came and went, and so did any ambition to work out. I blamed the cold, then the strange feeling in my foot, working on the house, working on work stuff. At the end of the day they are all just excuses. Today the excuses stop, If it is too cold well maybe I should move to my basement.
This month gym investment was the floor mats, which were rather nice to work out on and provided some great insulation from the floor. It was nice to work out barefoot again.
Even eat properly for the most part. Redbull, I will kick you to the curb like bad girlfriend one of these days, hell, quilting smoking cigarettes was easer.
On the min for 5 min:
- 5x Squat clean @ 65% of max (@65)
On the min for 1 min each
- FS w/the squat clean weight (12 @65)
- Tuck Jumps (39)
- Sit-ups (22)