Today my hat come off to Elm City Crossfit, their WOD today was great. Quick and to the point and only taking 12 or so minutes all together, but extremely intense even with the n00b modification. Thank you guys for coming up with that.
Beside the Redbull, my diet had been relatively clean, and right now I am feeling a strong craving for carbs. Just need to get past this week. And cut the redbull out.
5 Round of On the minute
- 2 Hang Power Clean & Jerk @105lb
- Handstand until the next set
2 Minute recovery
5 Round for time
- 3 Overhead Squats @PVC pipe
- 10 Squat jumps