Well, today there was no cheery disposition egging me on to blow through the soreness. It was a sorry excuse for complete the WOD becaise I cut RX workout from Elm CIty Crossfit from 7 rounds down to 4. Not very happy about it, but there wasn’t a way I was completing that WOD and not hurting myself. Anyways hopefully WOD tomorrow
Completed WOD
Warm-up
- 10 pushups
- 5 Min Squat Hold
- 2 Rounds
- 10 Ring Pushups
- 10 Squats
- 10 Knees to Elbows
4 Rounds For Time (ElmCity RX: 7)
- 10 Press @75
- 10 Pull-ups
- 10 Over Head Plate Sit-ups @25
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