What is one way to know that your cardiovascular system needs a bit of work? On a hard work out you feel like you are going to puke. Cindy was that hard work out for me. It was only a 10 minute set, yet in the span of those 10 minutes I had to break for 10 – 20 second just so that I don’t blow chunks all over my basement floor.
Well here is to a good hard workout and a sweat angel to prove it
3 Rep Max on Front Squat
Cindy: 10 minute AMRAP (As Many Reps As Possible)
- 5 Pullups
- 10 Pushups
- 15 Air Squats
Dinner recipe will be posted in a separate post