Initially I started this blog for simple reason, the telltale of my switching over from running shoes running barefoot. The journey taught me plenty about myself about the way my body functions, at least in the evolutionary sense. So when my cross the gym told me about the Paleolithic diet a.k.a. Paleo diet, it intrigues me that try.

Initial experience of Vidalia died was a two-month cross fit challenge; and involved four days of exercising and about 80% Paleolithic food, while the other 20 were allowed cheat meals.  Here are my results from that challenge:

After the challenge i let myself slack, as clearly visible in the picture I posted my previous post.  But it's time to as they say “Grab the bull by the horns”  as of tomorrow, I'm back on.

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