I had forgotten how great these workouts are.   Perfect for anyone starting back on the journey to fitness.

Completed WOD (16:56)

  • 25 push ups
  • 25 sit ups
  • 200 jumping jacks
  • 20 jumping pull ups
  • 25 five-foot precisions

Diet has been clean for at least a week now, with what I would say is about as close as possible 100%.   Partly thanks to the support of reddit 90 day goal group.  Waking up in the morning, seeing their faithful posts of daily goals and small successes give me the push to eat well, and today work out.

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