Sunday, I completed the first zombie fit since the summer, and it lead me to think about the way I plan on getting back into fitness. My lack of shape in leave most crossfit workouts out of my league, and with the addition of my room mate into the work out plan, zombie fit workouts seem to make the most sense.
Zombiefit workout however lack and element of strength training, and I am going to supplement that with a short 10 – 15 minute strength section on each work out.
Completed WOD
Strength
- 5x Deadlift (215#)
5 Rounds for Time (7:35)
- 15 Lunges (Each leg)
- 5 Burpees
Cool Down
- 5 100M Sprints w/ rest walking back
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