Elm City Crossfit today had a strength day, while I think on the press I did really push myself, I am lacking in weight to do a deadlift justice. Over all it was a nice quick WOD to lead into a P90X stretch routine. Having done plenty damage to my body over the past week of balls to the wall, it was nice to treat my muscles a bit.
Completed WOD:
- 8 Deadlifts @135
- 6 Deadlifts @185
- 4 Deadlifts @215
- 8 Overhead Press @75
- 6 Overhead Press @95
- 4 Overhead Press @115 (the last one needed to be a jerk)
Eaten Food:
Today was a cheat day. As great as it tasted, I could feel it sink like a stone in my stomach.
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